A training program measured to you โ not guessed at.
Answer a few precise questions and watch your program take shape in real time โ goal, equipment, schedule, and limitations, calibrated as you go. Two minutes in, you'll already see what it's building.
Live profile ยท sample
87% personalized
Goal
Build muscle
Split
Push / Pull / Legs
Session
50 min
Recovery
88 / 100
Process
How it works
01
Answer a few precise questions
Goal, experience, equipment, schedule, and any limitations โ one question at a time, never a long form.
02
Watch your profile calibrate live
Every answer updates a live dashboard โ split, volume, recovery, and exercise pool โ so you see it building.
03
Generation runs against your profile
Your answers become constraints for the program builder, not marketing copy plugged into a template.
04
Preview, then get the full program
See your split and highlights first. The complete week-by-week plan unlocks with your program.
Approach
Built on training principles, not vibes
The assessment exists so your answers can actually constrain the program โ every input maps to a real decision the generator makes later.
Progressive overload
Volume and load recommendations scale with your recorded experience level, not a fixed template.
Recovery-aware scheduling
Weekly frequency and split selection account for your available days so muscle groups get adequate recovery.
Constraint-based selection
Equipment and injury inputs actively filter the exercise pool rather than just adding a disclaimer.
Early feedback
What testers noticed first
โThe dashboard updating as I answered made it feel like it was actually listening, not just collecting data.โ
M. Farouk
Intermediate ยท 4 days/week
โFirst assessment that actually asked about my shoulder before recommending anything overhead.โ
S. Whitmore
Advanced ยท Home gym
โTook under two minutes and the split it landed on matched what I would've picked myself.โ
J. Okonkwo
Beginner ยท Full gym
Illustrative placeholder testimonials.
FAQ